Exercise Band

Download di SINI
Resistance bands or Exercise bands are inexpensive and portable. Many new users are surprised at how tough a resistance band workout can be. For something that probably weighs less than a pair of your socks, a resistance band is surprisingly good at making muscles quiver. A bonus to using resistance bands is that your core muscles are engaged during the workout, unlike some other traditional strength-training exercises. The downside to using this type of equipment is that you can't measure your progress like with dumbbells and plates